It’s important to note that using sleep teas to combat insomnia or other difficulties sleeping is not a cure-all, and though sipping tea before bed won’t harm you, Breus emphasizes that it won’t cure any underlying sleep problem you may have. “Herbal teas can be a really great way to try and use an herbal remedy for sleep.” “I think it’s always a good idea to test out natural remedies to improve a problem first, and herbs can be really potent and powerful,” Foroutan says. These nutrients are crucial for making calming hormones, like serotonin, that help us get the quality sleep we’re looking for, she says.īut if you’re struggling to catch some Z’s, turning to tea can be a great first step in getting your body prepared for bed. Plus, certain nutrients like magnesium, potassium, zinc, B vitamins, and certain amino acids can affect your ability to fall asleep and stay asleep, adds Robin Foroutan, M.S., R.D.N., an integrative dietitian. Breus, Ph.D., a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of The American Academy of Sleep Medicine. In fact, anything from a keto and paleo, to high fat or vegetarian, can impact catching quality Z’s, explains Michael J. What you put in your body can play a major role in how you sleep.
So, we've rounded up the best bedtime teas that will have you drifting off in no time. Certain herbal teas are said to promote good sleep by calming, soothing, and relaxing the mind and body.
Well, there's one pre-bed ritual that just might do the trick: a cup of relaxing tea. This negative effect can have even more serious consequences if this product is combined with the use of alcohol or other tranquilizers. In some people, the plant can have a sedative effect, causing intense sleep. Despite all your best efforts, you still can’t fall asleep. Chamomile: Main ingredient of sleepytime, chamomile has the calming property.
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